Healthy by Habit eBook

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From our One Dollar Reader Series -



Healthy by Habit - A Simple Guide to Nourishing Your Body and Mind



How Would I Benefit?

  • Increase my nutritional knowledge.
  • Learn how to set realistic and achievable goals.
  • Improve my self-motivation to reach higher ceilings.
  • Engage with content that that encourages self-awareness and reflection.
  • Reduce stress and anxiety through meaningful lifestyle changes.



What Do I Get From Reading?

  • Practical strategies for establishing sustainable healthy habits.
  • Methods for setting personal goals that will keep you motivated.
  • Actionable tips keeping up with new routines.
  • Foundational knowledge to build off of and create your own unique routines.



Who Is It For?

  • Students who feel their studies disrupt their physical and mental health.
  • Parents looking to keep their bodies and mind sharp and set good examples for their children.
  • Struggling individuals looking to turn their life around.
  • Anyone who sees room to improve their health and wants guidance on their journey.



Why People Choose It?

  • Clear, actionable advice.
  • Easy to apply strategies.
  • Encouraging and supportive tone.
  • Proven methods for success.



FOR THE PAPERBACK CLICK --------> HERE