Digital Detox eBook

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From our One Dollar Reader Series -


Digital Detox: A Simple Guide to Unplugging For Well-Being





How Would I Benefit?

  • Reduce stress and anxiety from social media.
  • Improved sleep schedule and physical health.
  • Enhance my relationships and human connection.
  • More time to focus on hobbies and personal Interests.
  • Improved mental health and outlook on life.



What Do I Get From Reading?

  • Effective goal setting strategies for your detox.
  • Techniques to identify and overcome obstacles.
  • Methods for removing the constant itch to check your devices.
  • Tips and tricks for practicing self-care during your detox.



Who Is It For?

  • Young adults looking to escape the pressures of social media.
  • Busy professionals who feel overwhelmed by the constant emails and messages.
  • Dreamers who feel their attachment to the digital world gets in the way of pursuing their ambitions.
  • Anyone looking to cut back on screen time and immerse themselves back in the real world.



Why People Choose It?

  • Clear, actionable advice.
  • Easy to apply strategies.
  • Encouraging and supportive tone.
  • Proven methods for success.





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